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Good oral health is essential to your overall health and well-being. Regular hygiene cleanings, check-ups, a healthy diet, and at-home oral care are the best ways of keeping your teeth healthy and preventing problems from developing. The Canadian Dental Association recommends seeing your dentist and dental hygienist every 6 months, but the frequency of your visits varies depending on the state of your oral health. Children should have their first dental checkup between the age of 6 to 12 months, or when their teeth first start to appear.
When it comes to oral health concerns, prevention truly is the best medicine. A range of common problems (including cavities, gum disease, and toothache,) can often be prevented or improved by continuing good oral health habits at home. SmileOn’s preventative care regimen recommends
- Brushing at least twice day, for two minutes each time
- Flossing
- Eating a healthy diet, low in sugary foods
- Fluoride toothpaste, fluoride rinses, and in-office treatment as recommended
- Adding sealants to young, permanent teeth to help prevent cavities
- Avoiding smoking
